"Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running" with Dr. Pete Larson

08/30/2012 7:00 pm
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:
  • How modern runners differ from their ancestors
  • Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence
  • The pros and cons of barefoot running
  • Why it s time to move beyond the pronation-control paradigm with running shoes
  • How certain running-form flaws might increase injury risk
  • How footwear has evolved over the past 10,000 years
  • The recreational runner
  • Why running shoes are not inherently evil
Tread Lightly is a highly readable, multifaceted investigation of running past and present, with a hopeful look to the future.

 

author Pete Larson

Dr. Peter Larson is an associate professor of biology at Saint Anselm College in Manchester, New Hampshire. He is a Boston-qualifying marathon runner. His website, Runblogger, is recognized as a leading source for information on running shoe innovation and the science of running.

Book List
$16.95
ISBN-13: 9781616083748
Availability: On Our Shelves Now
Published: Skyhorse Publishing, 6/2012

Location: 
Street:
27 S Main St
Additional:
City:
Concord
,
Province:
New Hampshire
Postal Code:
03301
Country:
United States

New books, new trailers


The Thing The Book: A Monument to the Book as Object

What exactly is a book? This wildly inventive and thought-provoking volume asks that question of more than 30 of today's top creative visionaries.

Follow us on Facebook

Follow us on Twitter

Love in the air; debris in the water. February 11th, 2015


Thursday, Feb. 12, 7 PM
Love is in the air as eight (at least) New Hampshire writers join us to read and celebrate their stories that have been collected in this highly entertaining new book. Love Free or Die is the latest in Plaidswede Publishing's Pulp Fiction series. These are all stories on classic New Hampshire themes, in settings all over the state. Come join us for an evening of literature and fun!

 
 
 
Erik Larson
Erik Larson Comes to Concord!
Gibson's Bookstore is pleased to announce that historian Erik Larson--author of Devil in the White City, Isaac's Storm, In the Garden of Beasts, and Thunderstruck--will appear in Concord on March 13 at 7 PM to discuss and sign his new book, Dead Wake: The Last Crossing of the Lusitania.
Vivid and brimming with fascinating stories, Dead Wake is the full and unforgettable portrait of a vanished world on the brink of catastrophic war.
This event will be in the Concord High School Auditorium. Tickets are now available at the bookstore website. For the price of the book, $28.00, you'll receive a signed book and a ticket. Tickets without books are $5 each.  If we do not sell out prior to the event, tickets will also be available at the door.
Don't miss the non-fiction event of the season! Order your tickets today.
 
 
 
For our full schedule of events, please visit www.gibsonsbookstore.com , and follow us on Facebook, Twitter, and Tumblr.
 
 
Book club rescheduled
Monday, February 16, at 7 PM
Every February, our book group meets for a discussion and dramatic reading of a play by Shakespeare. This year we're doing Othello. This meeting was originally planned for Monday, Feb. 2, but was rescheduled due to snow.  We hope for clear skies, easy driving, and any tragic outcomes only on the page. All are welcome!
(Laurence Fishburne as Othello and Kenneth Branagh as Iago, in the 1995 movie.)

Syndicate

Syndicate content

Theme by Danetsoft and Danang Probo Sayekti inspired by Maksimer