"Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running" with Dr. Pete Larson

08/30/2012 7:00 pm
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:
  • How modern runners differ from their ancestors
  • Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence
  • The pros and cons of barefoot running
  • Why it s time to move beyond the pronation-control paradigm with running shoes
  • How certain running-form flaws might increase injury risk
  • How footwear has evolved over the past 10,000 years
  • The recreational runner
  • Why running shoes are not inherently evil
Tread Lightly is a highly readable, multifaceted investigation of running past and present, with a hopeful look to the future.

 

author Pete Larson

Dr. Peter Larson is an associate professor of biology at Saint Anselm College in Manchester, New Hampshire. He is a Boston-qualifying marathon runner. His website, Runblogger, is recognized as a leading source for information on running shoe innovation and the science of running.

Book List
$16.95
ISBN-13: 9781616083748
Availability: On Our Shelves Now
Published: Skyhorse Publishing, 6/2012

Location: 
Street:
27 S Main St
Additional:
City:
Concord
,
Province:
New Hampshire
Postal Code:
03301
Country:
United States

New books, new trailers

Wednesday, August 6th, 2014, 7 p.m., join us as the wildly talented best-selling author Lily King joins us to present her new novel, Euphoria! Inspired by events in the life of revolutionary anthropologist Margaret Mead, Euphoria tells the story of three trailblazing anthropologists caught in a passionate love triangle in 1930s New Guinea.

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Dan Szczesny launch party, Jim Hofford poetry, and questions for you. July 8th, 2014
Launch Party! Thursday, July 10, at 7 PM
Join us for the launch party of local author and hiker Dan Szczesny as he presents his newest work, The Nepal Chronicles: Marriage, Mountains and Momos in the Highest Place on Earth.
When travel writer (and local Hippo journalist) Dan Szczesny and his wife, Meenakshi, traveled to Nepal to marry in Kathmandu and trek to Everest Base Camp, they knew the journey would be difficult. What they didn’t realize was how life­changing their time in the land of mountains would be. From the chaos of Kathmandu’s super­charged streets to the tranquil but challenging trails of the Himalayas, his book of the journey, The Nepal Chronicles, is a deeply felt exploration of the culture and history of one of the world’s most complex places, and a meditation on the author’s own personal journey into a new family and relationship unlike any he’s ever experienced.
Dan is also the author of one of last year's bestsellers at Gibson's, The Adventures of Buffalo and Tough Cookie.

Friday! July 11, at 7 PM
Local favorite Jim Hofford returns to share his latest volume of verse and memoir, Four Score ... and More
"As a longtime fan, I'm delighted to see this compilation of James Hofford's best work. "Life, she race so fast," he writes and, yet, as poet his job is to slow time, look closely and see. He sees! These poems are sturdy, meticulously built like the best of New England's timeless stone walls. They are love stories, life stories -- some laugh out loud funny (especially the ones for children), some tears down your cheek sad. It's the long lens of "Four Score and More," the full life deeply examined that makes this collection so special. Jim's wife Ellen hears "Music in icy trees." There's music in these poems -- music and magic and sustaining spirituality." -- Rebecca Rule

Informal survey
Well, we've been here for almost a year now! We have some opinions based on experience, but are they based in fact? Let's find out. The subject today is our store hours. If you have a second, please email us with your answers.
  • We're open from 9 AM to 9 PM, every day but Sunday, when we are open 11-6. Did you know that we had such extended hours?
  • What day of the week, and what time of day, are you most likely to visit us?
  • When was the last time you came to the bookstore before 10 AM, or after 7 PM? Which is more important to you, early or late?
  • Are you more likely to combine a trip to Gibson's with other errands downtown, or when you come to see us, is that usually the only thing on your agenda?
  • During the week, once you get home, are you likely to stay there? Does this change depending on whether it's Monday/Tuesday or later in the week, closer to the weekend?
  • Before you come to the bookstore, do you check our website or Facebook page to find out what our hours are?
  • Should we figure out how to use SurveyMonkey instead of asking you to email, or do you relish the opportunity to put your thoughts into writing? ...Perhaps that is a leading question.
Thank you. We're trying to push the envelope with our hours, but we also want to have our best team on the floor when you're likely to visit. Night owls, day trippers, everyone, please tell us your preferences! 

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