Eat Well Move Often Stay Strong (Hardcover)

Eat Well Move Often Stay Strong By Renee Plodzik Cover Image
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This beautifully photographed cookbook features nutritional, seasonal recipes that include plant-based, wholesome ingredients, often found locally. The recipes focus on healthy breakfast items, creative salads, protein packed soups, and delicious sweet treats.

About the Author

About the Author: Renee Plodzik, APRN, is a dedicated mom to three fun kiddos, wife, and nurse practitioner who lives in Concord, NH with her family. Her clinical interests are in primary care, and hospice and palliative medicine. She is the energetic founder and unstoppable coach of fit4acause, a donation only fitness and wellness program that raises funds and awareness for cancer survivors. In 2019, Renee received the 40 Under 40 award. Renee enjoys spending time with friends and loved ones, making gift packages for patients, cooking healthy recipes, exercising and leading Fit4acause Outdoor Bootcamp, biking kayaking, and the beach. Renee is currently rising to a new challenge, living with metastatic breast cancer. Her diagnosis simultaneously saddened and inspired the fit4acause community to rally in support of her while she continues her pursuit of her passion of lifting others. She has shown all of us what strength is. It is being vulnerable and scared, while continuing to walk by faith and helping others in similar situations. Her motto, “You are STRONG enough” inspires and encourage others to never give up, to live their best life, and to embrace each moment.
Product Details
ISBN: 9781667818368
Publisher: Renee Plodzik
Publication Date: January 1st, 2021
Pages: 199