Mindfulness: a Better me; a Better You; a Better World

Wednesday, March 21st, 2018, 5:30 p.m.

Mindfulness a better me a better you a better world cover artFrom the CEO of Concord's own Northeast Delta Dental comes another title for the business-minded. This down-to-earth and highly practical book on mindfulness is a must for every leader or manager. In clear and concise ways, this book explains what mindfulness is, how to begin a mindfulness and meditation practice, and how to build this into the culture at work. The chapters are filled with stories, case studies, and examples of how to begin or deepen one’s own practice or to assist others to begin theirs. Tom Raffio and Dr Annabel Beerel present Mindfulness: A Better Me; A Better You; A Better World.

About Annabel Beerel: Dr. Annabel Beerel is an organizational consultant with expertise in Leadership and Change Management, executive and organizational effectiveness and analyzing ethical issues across a wide range of professions. Annabel has worked with multinationals as well as educational and non-profit organizations. She has been a Corporate Financier and Investment Banker in the City of London where she was actively engaged in business analysis, fund raising, merger and acquisitions and strategic planning. Learn more about Annabel at annabelbeerel.com.
About Tom Raffio: Tom Raffio, is President & CEO of Northeast Delta Dental, the Concord-based not-for-profit dental insurance company that administers dental benefits for more than 858,000 people in Maine, New Hampshire, and Vermont.  Tom is a graduate of Harvard University, has an MBA from Babson College, and is a Fellow of the Life Management Institute (FLMI).  Since moving to New Hampshire in 1995, Tom has been an engaged civic leader. His current community involvement includes but is not limited to: Chair of the New Hampshire Coalition for Business and Education; Chairman of the Bow Schools Foundation; Chair of the Arthritis Foundation’s Leadership Advisory Council, Board member and former Chairman of the Board, Early Learning New Hampshire; Board member of the New Hampshire Fisher Cats Foundation.  He is also a member of the NH Scholars Leadership Board where he also serves as a Champion.  Learn more about Tom at TomRaffio.com.

 

Event date: 
Wednesday, March 21, 2018 - 5:30pm
Event address: 
45 South Main St
Concord, NH 03301

by Annabel Beerel (Author),‎ Tom Raffio (Author)

This down-to-earth and highly practical book on mindfulness is a must for every leader or manager. In clear and concise ways, this book explains what mindfulness is, how to begin a mindfulness and meditation practice, and how to build this into the culture at work. The chapters are filled with stories, case studies, and examples of how to begin or deepen one’s own practice or to assist others to begin theirs.

Chapter headings include:
What Mindfulness is; The Benefits of Mindfulness; Creating a Culture of Mindfulness; The Key Virtues of Mindfulness; Mindful Communication; Putting Mindfulness to Work; and Mindfulness for Managers.

At the end of reading this book, you will have a comprehensive grasp of mindfulness as a strategic and life-giving tool that will help you, your organization, and the world.


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