Eat Well Move Often 2, with cookbook author Renee Plodzik

Wednesday, April 10th, 2024, 6:30 pm

Concord author Renee Plodzik, APRN, returns to Gibson's Bookstore with Eat Well Move Often 2, the follow-up to her incredibly popular cookbook! Eat Well Move Often Volume 2 contains a collection of NEW seasonal recipes that incorporate whole foods to nourish and strengthen us. This second cookbook is a supplement to Eat Well Move Often Stay Strong. Renee loves sharing nutrition and wellness practices to help cancer survivors and the community stay strong. Welcome back, friends, survivors, and supporters!

Plodzik is the energetic founder and unstoppable coach of fit4acause, a donation only fitness and wellness program that raises funds and awareness for cancer survivors. 

"I have learned a great deal about myself over the past two years as I navigate living with metastatic breast cancer. While I cannot control this diagnosis, I can control how I live each day to remain as healthy and strong as possible. Alongside modern advances in medicine, I rely on nutrition and movement as part of an integrated wellness plan.

I am most creative when I develop new recipes or put my own spin on sweet treats, workout fuel, healthy soups, and salads. In this cookbook, you will find carefully selected seasonal ingredients to satisfy your cravings and nourish your body. There are oven 100 new plant-based recipes utilizing the season's best local produce. I included my favorite recipes from the first edition with a few flavor enhancements. i was fortunate to have friends contribute some of their favorite recipes and you will find these sprinkled throughout each chapter. Thank you for supporting me and my passion for living life as strong as possible. Together, we are strong enough." ~Renee Plodzik, APRN. Nurse Practitioner, Fit4ACause founder, and Wellness Coach.

Can't make this event? Order the book through our website, and leave your personalization/signing request in the order notes!

Event date: 
Wednesday, April 10, 2024 - 6:30pm
Event address: 
45 South Main St
Concord, NH 03301
Eat Well Move Often Stay Strong By Renee Plodzik Cover Image
ISBN: 9781667818368
Availability: On Our Shelves Now
Published: Renee Plodzik - January 1st, 2021

This beautifully photographed cookbook features nutritional, seasonal recipes that include plant-based, wholesome ingredients, often found locally. The recipes focus on healthy breakfast items, creative salads, protein packed soups, and delicious sweet treats.